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How to Bake Frozen Pork Tenderloin Easy Recipe

Learn how to bake frozen pork tenderloin with this easy recipe. While the notion of cooking straight from the freezer might raise a few eyebrows. It is a kitchen secret that will help you make a succulent, perfectly seasoned pork tenderloin. That is tender and bursting with flavor.

Imagine saying goodbye to preplanning what you will serve your family for dinner. No worries about thawing the roast ahead of time. With this easy recipe, you’ll have dinner on the table in a breeze, all while savoring every bite.

Unlock the Flavors of Convenience: Baking Frozen Pork Tenderloin Made Effortless

In the realm of weeknight dinners and culinary feats, there’s a hero ingredient that often goes unnoticed, the frozen pork tenderloin.

Seasoned to Perfection with Simple Seasonings

Learn how to season the perfect pork tenderloin using simple seasonings from your pantry. A generous dusting of Lawry’s Seasoned Salt, a sprinkling of black pepper, aromatic garlic powder, Italian seasoning, and finish it off with a hint of dry mustard. Each component adds to the creation of a tantalizing melody of flavors.

How to Bake Frozen Pork Tenderloin Easy Recipe

Baking a Frozen Pork Tenderloin Recipe

You’ll need just a few hours of baking and a few simple steps to get this from the freezer to the table. There is no need to take this out of the freezer and thaw ahead of time. Gone are the days of defrosting and pre-planning. Normally, you would cook a thawed pork tenderloin for 15-20 minutes per pound at 375 degrees Fahrenheit.

Since this is starting off using a frozen pork loin, preheat the oven to 350 degrees F.

As the oven warms take the wrapping off the pork and place it in a 9 x 13 baking pan. Season both sides with a simple spice rub. Then add the secret ingredient, water. This helps add moisture and prevents burning on the bottom of the pan.

Cover the pan with aluminum foil. Starting with the fat side down. Turn halfway through baking. For a 5 pound loin, bake for 2 ½ hours covered with foil.

Then turn off the heat, remove the foil and keep it in the oven for 15-20 minutes.

Remove from the oven. For best results, let the pork rest for 10 minutes on the cutting board loosely covered with aluminum foil before slicing into ¾-inch steaks.

A Feast for All Senses

From freezer to table, this recipe effortlessly defies convention, proving that convenience and exceptional flavor need not be mutually exclusive. So, embrace the art of baking from the frozen, and savor a mealtime experience that’s as rewarding as it is delectable.

How to Cook Pork

Let’s say you had the time to plan what you are making and thawed the pork ahead of time. If you are wondering how to cook pork, use this guideline for pork roast, pork chops, and ground pork. The cooking time for pork can vary depending on the cut of meat and the cooking method you’re using. Here are some general guidelines for cooking different cuts of meat.

Pork Roast (such as pork loin or pork shoulder)

Roasting: Cook at 325°F (163°C). The general rule of thumb is about 20 minutes per pound (450 grams), but it’s best to use a meat thermometer to ensure the internal temperature of the pork reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Slow Cooker: Cook on low for 6-8 hours.

Pork Chops

Pan-frying: Cook boneless chops about 4-5 minutes per side over medium-high heat. Bone-in chops may take a bit longer.

Baking: Cook at 375°F (190°C) for about 20-30 minutes, depending on thickness.

Ground Pork

Cooked on stovetop: Cook until internal temperature reaches 160°F (71°C), usually about 8-10 minutes.

Pork Tenderloin

Roasting: This is a tender cut of meat. Cook at 425°F (220°C) for about 20-30 minutes, until the internal temperature reaches 145°F (63°C).

Pork Ribs

Oven-baking: Cook at 300°F (150°C) for 2.5 to 3 hours, until the meat is tender.

Using a meat thermometer is the most accurate way to determine when your pork is cooked to a safe and desired level of doneness. The internal temperature is more important than the time, as it ensures the pork is safe to eat while still being flavorful and juicy.

Here are some helpful articles and great recipes to have a delicious pork dinner every time.

Baking a Frozen Pork Loin Recipe

How Long to Cook Pork Tenderloin in Air Fryer

Cooking air fryer pork tenderloin is a convenient and efficient way to achieve a delicious result. Here’s a basic guideline for cooking pork tenderloin in an air fryer:

Preparation

Start by seasoning the pork tenderloin with your preferred seasonings and marinades. Let it marinate for a few hours or overnight for enhanced flavor.

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Cooking

Place the seasoned pork tenderloin in the preheated air fryer basket. It’s important not to overcrowd the basket to ensure even cooking.

Cook the thawed pork tenderloin for approximately 20-25 minutes, turning it halfway through the cooking time.

What about cooking frozen pork in the air fryer

Cook the frozen pork roast for approximately 30-40 minutes, turning it halfway through the cooking time. Keep in mind that cooking times can vary based on the size and thickness of the tenderloin, as well as the specific air fryer model you’re using.

Use a meat thermometer to check the internal temperature. The meat should reach an internal temperature of 145°F (63°C) for safe consumption. If you prefer it slightly more well-done, you can cook it to a maximum of 160°F (71°C).

Resting

Once the pork tenderloin reaches the desired internal temperature, remove it from the air fryer.

Let the pork tenderloin rest for about 5-10 minutes before slicing. This allows the juices to redistribute and results in a more tender and flavorful meat.

Cooking times can vary based on the size of the pork tenderloin and the specific model of air fryer you’re using. Adjust the cooking time as needed.

Slicing Juicy Pork Tenderloin

What are the Best Ways to Cook Pork Tenderloin?

The best methods are also the most popular for cooking pork tenderloin are roasting and grilling. It’s a lean cut of meat and these methods can yield delicious and flavorful results when preparing pork tenderloin.

Roasting is a great way to cook pork tenderloin in the oven, resulting in tender and juicy meat with a flavorful crust. It is a great way to control the temperature and cooking time. Resulting in juicy and flavorful pork every time.

Grilling pork tenderloin adds a wonderful smoky flavor and charred exterior to the meat.

Both roasting and grilling methods can produce a delicious pork tenderloin, and your choice between the two may depend on your preferred flavor profile and cooking equipment.

How To Choose the Best Pork Loin Roast?

Choosing the perfect pork tenderloin involves considering factors such as appearance, texture, and smell to ensure you’re getting a high-quality piece of meat. Here are some tips to help you select a great pork tenderloin:

Color and Appearance

Look for pork tenderloins that have a pinkish-red color. Avoid ones that are pale or gray in color, as this could indicate poor quality or spoilage.

The meat should have a slight marbling of white fat running through it. This fat contributes to tenderness and flavor.

Texture

Gently press the pork tenderloin with your finger. It should feel firm and have a consistent texture. Avoid any pieces that feel excessively soft or mushy, as this might indicate spoilage.

Size and Shape

Choose pork tenderloins that are relatively uniform in thickness. This ensures even cooking.

While the length can vary, aim for tenderloins that are around 1 to 1.5 pounds (450 to 680 grams) in weight. This is a good size for cooking and serving.

Smell

Smell the meat. It should have a clean, neutral odor. Avoid any pieces that have a sour or off-putting smell, as this could indicate spoilage.

Packaging and Dates

Check the packaging for any signs of damage, leaks, or excessive moisture. Well-sealed and intact packaging helps maintain freshness.

Look for the “sell-by” or “use-by” date to ensure you’re selecting a piece that is within its recommended shelf life.

Certifications

If possible, choose pork tenderloins that are labeled as organic, pasture-raised, or raised without antibiotics or added hormones. These labels often indicate higher quality and more ethical farming practices.

Buy from Reputable Sources

Purchase pork tenderloins from reputable butcher shops, markets, or grocery stores known for their quality meats. Establishments with a good reputation are more likely to offer fresher and better-quality products.

How Many People Does a 5 Pound Pork Loin Serve?

A 5-pound pork loin can generally serve around 8 to 10 people, depending on the portion sizes and the appetites of your guests. The serving size for pork loin can vary, but a typical portion is about 6 to 8 ounces per person.

If you’re serving larger portions or if the loin is the main protein of the meal, you might get fewer servings from 5 pounder.

It’s always a good idea to consider the other dishes you’ll be serving alongside the pork loin, as well as your guests’ preferences and appetite.

If you’re planning a meal with multiple courses or a variety of side dishes, you might be able to stretch the servings a bit further. The best way to make sure there is plenty of food for everyone, it so error on the side of having extra to ensure everyone is well-fed.

Ultimately, the number of people a 5-pound pork loin serves can vary based on factors such as portion sizes, accompaniments, and individual appetites.

Delicious and Simple Pork Recipe

What are Some Ideas to Serve with Pork?

There are countless delicious side dishes and accompaniments that pair well with pork, enhancing its flavor and creating a well-rounded meal. Here are some ideas to consider:

Vegetable Side Dishes

  • Roasted vegetables (e.g., carrots, Brussels sprouts, asparagus)
  • Steamed or sautéed green beans
  • Garlic mashed potatoes or mashed sweet potatoes
  • Grilled corn on the cob
  • Honey-glazed roasted carrots

Starches and Grains

  • Creamy polenta
  • Wild rice pilaf
  • Quinoa salad with vegetables and herbs
  • Roasted potatoes (e.g., rosemary potatoes, garlic potatoes)
  • Pasta salad with fresh herbs and a light vinaigrette
  • Creamy Pasta Salad
  • Asian-inspired dishes like stir-fried vegetables, fried rice, or noodle dishes
  • Mexican-inspired sides such as black beans, rice, and salsa
  • Mediterranean-style couscous or tabbouleh

Salads

  • Mixed greens with a variety of fresh vegetables, nuts, and a tangy vinaigrette
  • Coleslaw (creamy or vinegar-based) for a refreshing contrast
  • Spinach salad with strawberries, goat cheese, and a balsamic glaze

Fruit Pairings

  • Apple or pear sauce for a touch of sweetness
  • Roasted or grilled peaches or pineapple
  • Cranberry chutney or relish

Sauces and Condiments

  • Sauces
  • Barbecue sauce (classic or different regional varieties)
  • Mustard-based sauces (e.g., Dijon or honey mustard)
  • Fruit-based sauces (e.g., cherry, apple, or plum)
  • Gravy or pan sauce made from the pork drippings
  • Sweet and Tangy Pineapple BBQ Sauce
  • Salsas; peach salsa, mango salsa

Breads and Biscuits

Herbs and Seasonings

  • Fresh herbs like rosemary, thyme, sage, and parsley can be used in marinades, rubs, or garnishes.
  • A variety of spices and seasonings, including paprika, cumin, garlic powder, and chili powder.

There are so many dishes that work well with pork as the main dish. Consider balancing flavors, textures, and colors to create a harmonious and satisfying meal.

How to Store and Reheat Pork Loin?

Storing and reheating pork loin properly is important to maintain its flavor, texture, and safety. Here’s how to store and reheat pork loin.

Storing

If you have cooked pork loin leftovers, let them cool to room temperature before refrigerating. Place the pork loin in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Refrigerate it within two hours of cooking.

Be sure to label the container with the date of preparation so you can keep track of how long it has been in the refrigerator.

Cooked pork loin can be stored in the refrigerator for 3-4 days. If you don’t plan to consume it within this time frame, consider freezing it.

Freezing

To freeze cooked pork loin, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or airtight container. Properly stored, it can be kept in the freezer for 2-3 months.

Reheating Pork Loin

Oven Reheating

Put in a preheated oven to 325°F (163°C) in oven-safe dish and cover it with aluminum foil to prevent drying. Heat in the oven until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper reheating.

Depending on the size and thickness, reheating might take about 20-30 minutes. Thicker cuts will require more time.

Microwave Reheating

Slice into smaller portions to ensure even reheating. Place the slices on a microwave-safe dish and cover with a microwave-safe cover or microwave-safe plastic wrap.

Reheat using 50% power in short intervals, checking, and stirring or flipping the pork between intervals to ensure even heating. Microwave ovens vary, but it might take 1-2 minutes per slice.

Stovetop Reheating

Place the sliced pork loin in a skillet or non-stick pan.

Heat over medium-low heat, adding a little oil or broth to prevent sticking and maintain moisture.

Stir occasionally and heat until the slices are warmed through.

Grilling or Pan-Frying (For Added Flavor)

Slice the loin into smaller portions and heat on a preheated grill or in a pan with a little olive oil over medium heat. This method can add a nice crust and reheat the meat nicely.

For food safety, make sure that the internal temperature of the reheated pork loin reaches a safe minimum of 165°F (74°C) to prevent any potential foodborne illnesses.

Easy Family Meal Baked Pork

How to Cook Pork in an Insta Pot?

Instant Pot Pork Tenderloin is a convenient and efficient method that results in tender and flavorful meat. The cooking times provided are general guidelines, and actual cooking times may vary based on the specific model of your Instant Pot and the thickness of the pork tenderloin. Always use a meat thermometer to ensure the pork is fully cooked and safe to eat.

Here’s how you can cook pork tenderloin in an Instant Pot.

Ingredients

1-2 pounds (450-900 grams) pork tenderloin

1 cup chicken or vegetable broth

Seasonings and marinades of your choice (e.g., herbs, spices, garlic, soy sauce)

Instructions

Start by seasoning the pork tenderloin with your preferred spices, herbs, and marinades. Let it marinate for a few hours or overnight for enhanced flavor.

Preheat the Instant Pot. Press the “Saute” button on the Instant Pot and allow it to heat up. Add a small amount of oil if desired.

Sear the Pork Tenderloin (Optional but Recommended). Searing the pork tenderloin before pressure cooking can add flavor and texture. Sear the pork on all sides until browned. Remove the pork from the Instant Pot and set it aside.

If you’ve seared the pork, add a splash of broth to the Instant Pot and use a wooden spoon to scrape up any browned bits from the bottom. This adds flavor to the cooking liquid.

Place the seared or unseared pork tenderloin back into the Instant Pot. Pour the remaining broth around the pork.

Close the Instant Pot lid, ensuring the steam release valve is set to the “Sealing” position.

Select the “Pressure Cook” or “Manual” setting and set the cooking time. Generally, for pork tenderloin, you’ll want to cook for about 4-6 minutes per pound (450 grams) of meat. So, for a 1.5-pound tenderloin, you might choose a cooking time of around 6-9 minutes.

Natural Release. Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 10-15 minutes. This helps the meat retain its juices and tenderness.

Quick Release and Resting

After the natural release, carefully turn the steam release valve to the “Venting” position to perform a quick release of any remaining pressure.

Open the Instant Pot lid, and use a meat thermometer to ensure the internal temperature of the pork tenderloin reaches a safe minimum of 145°F (63°C).

Remove the pork from the Instant Pot and let it rest for a few minutes before slicing. This resting period allows the juices to redistribute for optimal tenderness.

Slice the pork tenderloin into desired portions and serve with the cooking liquid or your favorite sauce.

Another Baked Pork Tenderloin Recipe to Try

I just need to share this delicious recipe with you. Have you ever heard of Jamaican Jerk Pork Tenderloin? Head on over to Wonder Mom Wannabe and try her delicious recipe for baked pork tenderloin and jerk seasoning.

What is Jerk Seasoning?

Jerk seasoning is a traditional Caribbean spice blend that is primarily used to season and marinate meat, particularly chicken and pork, before grilling or barbecuing. It originates from Jamaica and is known for its bold, spicy, and flavorful profile.

How to Bake Frozen Pork Tenderloin Easy Recipe
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How to Bake Frozen Pork Tenderloin Easy Recipe

Learn how to bake frozen pork tenderloin with this easy recipe. While the notion of cooking straight from the freezer might raise a few eyebrows. It is a kitchen secret that will help you make a succulent, perfectly seasoned pork tenderloin. That is tender and bursting with flavor.
Prep Time10 minutes
Cook Time2 hours 30 minutes
Resting Time30 minutes
Total Time3 hours 10 minutes
Course: Dinner
Cuisine: American
Keyword: cooking tips, easy meals, family meal, how to cook, leftover pork recipe
Servings: 6 Servings
Calories: 472kcal

As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 5 Pound Pork Tender Loin
  • 2 Tablespoons Seasoned Salt I use Lawry’s
  • 2 Teaspoons Black Pepper
  • 2 Tablespoons Garlic Powder
  • 2 Tablespoons Italian Seasoning
  • 2 Teaspoons Dry Mustard
  • 1 Cup Water

Instructions

  • Preheat oven to 350.
  • Normally, you would cook a thawed pork tenderloin 15-20 minutes per pound at 375. Since this was starting frozen, I preheated the oven to 350.
  • Season both sides. Used a 9 x 13 baking pan. Pour the water in the pan. This helps add moisture and prevents burning on the bottom of the pan. Cover pan with aluminum foil. Starting with the fat side down. Turn halfway through baking. For a 5 pound loin, bake for 2 ½ hours covered with foil.
    5 Pound Pork Tender Loin, 2 Tablespoons Seasoned Salt, 2 Teaspoons Black Pepper, 2 Tablespoons Garlic Powder, 2 Tablespoons Italian Seasoning, 2 Teaspoons Dry Mustard, 1 Cup Water
  • Then turn off the heat, remove the foil and keep it in the oven for 15-20 minutes.
  • Remove from the oven, let rest for 10 minutes before slicing into ¾-inch steaks.

Your Own Private Notes

Notes

Reheating Pork Loin

Oven Reheating

Put in a preheated oven to 325°F (163°C) in oven-safe dish and cover it with aluminum foil to prevent drying. Heat in the oven until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper reheating.
Depending on the size and thickness, reheating might take about 20-30 minutes. Thicker cuts will require more time.

Microwave Reheating

Slice into smaller portions to ensure even reheating. Place the slices on a microwave-safe dish and cover with a microwave-safe cover or microwave-safe plastic wrap.
Reheat using 50% power in short intervals, checking, and stirring or flipping the pork between intervals to ensure even heating. Microwave ovens vary, but it might take 1-2 minutes per slice.

Stovetop Reheating

Place the sliced pork loin in a skillet or non-stick pan.
Heat over medium-low heat, adding a little oil or broth to prevent sticking and maintain moisture.
Stir occasionally and heat until the slices are warmed through.

Grilling or Pan-Frying (For Added Flavor)

Slice the loin into smaller portions and heat on a preheated grill or in a pan with a little olive oil over medium heat. This method can add a nice crust and reheat the meat nicely.
For food safety, make sure that the internal temperature of the reheated pork loin reaches a safe minimum of 165°F (74°C) to prevent any potential foodborne illnesses.

Nutrition

Calories: 472kcal | Carbohydrates: 4g | Protein: 79g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 246mg | Sodium: 2526mg | Potassium: 1553mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 40IU | Vitamin C: 0.1mg | Calcium: 59mg | Iron: 5mg

AboutVictoria

You can find Victoria crocheting, quilting, and creating recipes. She has cooked in restaurants for over 20 years, including many larger parties. In her professional career, she has worked in management in a wide variety of businesses including higher education as a dean of a division. All the while attending college part-time to achieve her doctorate in higher education with an emphasis in e-learning.

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