This sweet potato burger bowl is the perfect combination of all the flavors of a juicy burger, but a little lighter. It has everything you crave. Seasoned ground beef, crisp lettuce, shredded cabbage for crunch, melted cheese, and a drizzle of Thousand Island dressing.
The roasted sweet potatoes add a touch of natural sweetness that balances the savory flavors beautifully. It’s a simple, satisfying meal that’s perfect for busy weeknights or meal prep.
What Makes This Sweet Potato Burger Bowl Unique
What sets this sweet potato recipe apart from other burger-inspired meals is the perfect balance of flavor, texture, and nutrition. By adding a natural sweetness that pairs beautifully with savory ground beef and creamy Thousand Island dressing.
The mix of crisp lettuce, shredded cabbage, and cheese gives every bite a satisfying crunch and richness. It’s a fun twist on a classic cheeseburger. Gluten-free, colorful, and packed with real, wholesome ingredients you can feel good about serving.
Simple Sweet Potato Burger Bowl Recipe
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Kitchen Essentials
Ingredients
- 1 Pound Ground Beef
- 2 Medium Sweet Potatoes peeled and diced
- 1 Tablespoon Olive Oil
- Salt and pepper to taste
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Smoked Paprika optional, for flavor
- 4 Cups Lettuce Iceberg or Romaine, diced
- 1 Cup Cabbage green or purple, shredded
- 1 Cup Cheddar Cheese shredded Colby Jack cheese
- ½ Cup Thousand Island Dressing
- Optional toppings: sliced pickles diced tomatoes, red onion, or avocado
Instructions
- Roast the sweet potatoes. Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread them in a single layer on a parchment-lined baking sheet and roast for 20–25 minutes, turning once halfway through, until tender and slightly caramelized.2 Medium Sweet Potatoes, 1 Tablespoon Olive Oil, Salt and pepper, 1 Teaspoon Garlic Powder, 1 Teaspoon Smoked Paprika
- Cook the beef. While the sweet potatoes roast, heat a large skillet over medium heat. Add the ground beef and cook until browned and crumbly, about 6–8 minutes. Season lightly with salt and pepper. Drain any excess grease if needed.1 Pound Ground Beef
- Assemble the bowls. Divide the chopped lettuce and shredded cabbage among four bowls. Top with a scoop of the cooked ground beef, roasted sweet potatoes, and shredded cheese.4 Cups Lettuce, 1 Cup Cabbage, 1 Cup Cheddar Cheese
- Add dressing and toppings. Drizzle each bowl with Thousand Island dressing. Add any optional toppings you like. Sliced pickles, diced tomato, or avocado all work beautifully.½ Cup Thousand Island Dressing, Optional toppings: sliced pickles
- Serve and enjoy. The combination of roasted sweet potatoes and savory beef makes this bowl irresistibly satisfying.
Your Own Private Notes
Nutrition
Recipe Tips
- Make it lighter. Use ground turkey or chicken instead of beef.
- Meal prep idea. Store components separately in airtight containers in the fridge for up to 3–4 days. Reheat the beef and sweet potatoes before assembling.
- Homemade dressing. Mix together mayo, ketchup, and a bit of relish for a quick Thousand Island–style sauce.
- Add grains. If you want it extra filling, serve over cooked rice or quinoa.
All the Cheeseburger Comforts
This Sweet Potato Burger Bowl is a quick, flavorful, and balanced meal that’s easy to customize. The perfect combination of hearty and nutritious.
My family loved this!