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Easy Homemade Sweet Potato Almond Flour Bars Recipe

If you’re looking for a delicious and nutritious treat, look no further than these Easy Homemade Sweet Potato Almond Flour Bars. You can make these sweet snacks with leftover Thanksgiving Sweet Potatoes or cook a couple just for this recipe.

They make a great afterschool snack for kids, even toddlers love these nutritious snacks.

Perfect for this time of year, these sweet potato bars blend the natural sweetness of sweet potatoes with the wholesome goodness of almond flour. Whether you’re preparing for Thanksgiving dessert or simply seeking a healthy snack, these bars are a fantastic choice.

Easy Homemade Sweet Potato Almond Flour Bars Recipe

Sweet Potato Almond Flour Bars Main Ingredients

To start, you’ll need sweet potatoes, almond flour, and a few other key ingredients to make this recipe shine. The first step is to cook your sweet potatoes until tender. Then, use a food processor to blend them into a smooth sweet potato mash. For the best results, make sure your sweet potatoes are at room temperature before mixing.

Simply combine your sweet potato mash with eggs, coconut oil, maple syrup, vanilla extract, almond flour, cinnamon, baking powder, a sprinkle of salt, and a touch of pumpkin pie spice and nutmeg.

Preparing the Bars

Line a square baking pan with parchment paper to ensure your bars come out easily. Pour the sweet potato mixture into the pan, spreading it evenly with the tines of a fork. Bake at medium heat until the top is golden brown, which usually takes about 25-30 minutes.

I happen to have a square muffin pan, so I just spray each one with cooking oil before adding the batter. They pop out easily if I let them cool after baking. You can see me make the recipe on social media. Here is our TikTok link for making the sweet potato bars.

Making the Simple Sweet PotatoBatter

For an extra special touch, consider adding chocolate chips or dried cherries to the mixture before baking. You can also top your bars with a layer of whipped cream or a drizzle of almond butter for a sweet treat that’s perfect for picky eaters.

Easy Homemade Sweet Potato Almond Flour Bars Recipe
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Easy Homemade Sweet Potato Almond Flour Bars Recipe

If you’re looking for a delicious and nutritious treat, look no further than these Easy Homemade Sweet Potato Almond Flour Bars. You can make these sweet snacks with leftover Thanksgiving Sweet Potatoes or cook a couple just for this recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: afterschool snack, brunch recipe, easy recipe, sweet snack
Servings: 12 Servings
Calories: 166kcal

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Ingredients

  • 1 Cup Sweet Potato cooked, cooled and mashed, about 2 medium size sweet potatoes
  • 1 Large Eggs
  • 1/3 Cup Maple Syrup or brown sugar
  • 2 Tablespoons Coconut Oil melted
  • 1 Teaspoon Pure Vanilla Extract
  • 2 Cups Almond Flour
  • ½ Teaspoon Cinnamon
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Nutmeg
  • 1 Teaspoon Baking Powder
  • ¼ Teaspoon Salt

Instructions

  • Preheat the oven to 350 Degrees Fahrenheit.
  • The first step is to cook your sweet potatoes until tender. Wash and remove any dark spots. Put them in a microwave baking bag or a microwave steamer and cook on high 6 minutes until tender.
    1 Cup Sweet Potato
  • Then, use a food processor to blend them into a smooth sweet potato mash. For the best results, make sure your sweet potatoes are at room temperature before mixing.
  • In a large bowl, whisk together the sweet potatoes, eggs, coconut oil, maple syrup, and vanilla extract.
    1 Large Eggs, 1/3 Cup Maple Syrup, 2 Tablespoons Coconut Oil, 1 Teaspoon Pure Vanilla Extract
  • In a separate bowl, stir to combine the almond flour, cinnamon, pumpkin pie spice, baking powder, and salt.
    2 Cups Almond Flour, ½ Teaspoon Cinnamon, ½ Teaspoon Pumpkin Pie Spice, ¼ Teaspoon Nutmeg, 1 Teaspoon Baking Powder, ¼ Teaspoon Salt
  • Add the dry ingredients to the wet ingredients stirring to combine.
  • Spoon batter into 12 muffin tins and bake for 25 minutes or until golden brown.

Your Own Private Notes

Nutrition

Calories: 166kcal | Carbohydrates: 13g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 97mg | Potassium: 65mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1595IU | Vitamin C: 0.3mg | Calcium: 76mg | Iron: 1mg

Cooling and Storing

Once baked, let your sweet potato bars cool completely in the pan. After cooling, lift them out using the parchment paper and cut into squares. Store them in an airtight container or a freezer-safe bag for up to a week. They also make a great snack for toddlers or a delicious addition to your breakfast bar rotation.

Enjoying a Nutritious Sweet Potato Snack

Optional Toppings and Variations

To enhance your bars, you might want to try a coconut flakes topping or a drizzle of melted butter. If you prefer a cream cheese frosting, spread a thin layer over the bars after they’ve cooled. For those who enjoy a bit of extra sweetness, a sprinkle of marshmallow topping or a few dried fruit pieces can add a delightful touch.

Final Tips

For the perfect treat, use a paddle attachment on your stand mixer if you have one, as this helps achieve a smooth consistency. Also, consider making these bars in advance and storing them for a quick sweet snack or a comforting dessert option.

This Easy Homemade Sweet Potato Almond Flour Bars Recipe is a great way to enjoy the natural sweetness of sweet potatoes while indulging in a healthy snack. Give it a try next time you’re looking for a new recipe or a tasty addition to your favorite things. Whether enjoyed as a dessert or a mid-day treat, these bars are sure to become a favorite in your recipe card collection.

AboutVictoria

You can find Victoria crocheting, quilting, and creating recipes. She has cooked in restaurants for over 20 years, including many larger parties. In her professional career, she has worked in management in a wide variety of businesses including higher education as a dean of a division. All the while attending college part-time to achieve her doctorate in higher education with an emphasis in e-learning.

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