Our Turkey or Chicken and Vegetable Fingers are a perfect solution to picky eaters. Finding healthy and delicious snacks that both toddlers and adults will enjoy can be a challenge. Packed with nutritious ingredients and easy to make, these tasty fingers are great for lunchboxes, quick dinners, or as a protein-rich snack.
Sometimes, I find it incredibly hard to provide quick and convenient finger foods that are also nutritious for my little ones. Getting them to eat their veggies is often a struggle. However, when I disguise them in fun finger food, they devour them. So, as a mom trying to feed her family homemade recipes that they will eat, these are a game changer.
Whether you’re looking to please picky eaters or just want a wholesome treat, these turkey fingers are sure to become a family favorite.
A Healthy and Delicious Snack for Toddlers and Adults
People love this easy recipe because it’s versatile, nutritious, and straightforward to prepare. The combination of ground turkey with fresh vegetables provides a nutritious option that’s flavorful and satisfying. The natural flavors of the vegetables along with the meat is a great combination. It’s like having mini meatloaf.
Plus, it’s a great way to sneak in some of our favorite veggies. Even those who might be a bit reluctant to eat them. With a crispy exterior and tender interior, these fingers are delicious on their own or with your favorite dipping sauce.
Turkey or Chicken and Vegetable Fingers Recipe
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Kitchen Essentials
Ingredients
- 1 Pound Ground Turkey or chicken, or beef
- 2 Small Carrots roughly chopped
- 1 Small Zucchini roughly chopped
- 1/2 Small Onion roughly chopped
- 2 Teaspoons Garlic Paste or 2 cloves garlic minced
- 1/2 Teaspoon Dried Parsley
- 1/2 Teaspoon Paprika
- 3/4 Cup Breadcrumbs
- Pinch of salt and pepper
Instructions
- Prep the Vegetables: Finely chop the carrots, zucchini, onion, and garlic. Using a food processor makes this step quick and easy.2 Small Carrots, 1 Small Zucchini, 1/2 Small Onion, 2 Teaspoons Garlic Paste
- Mix the Ingredients: In a large bowl, combine the chopped vegetables with the seasonings. Add the ground turkey mixture and breadcrumbs, mixing well either by hand or with a spoon until fully combined.1 Pound Ground Turkey, 1/2 Teaspoon Dried Parsley, 1/2 Teaspoon Paprika, 3/4 Cup Breadcrumbs, Pinch of salt and pepper
- Form the Fingers: Take 2-3 tablespoon-sized portions of the mixture and roll between your hands to form “fingers.” Place them onto a lightly greased air fryer basket, leaving about an inch of space around each for proper air circulation. You may need to cook in batches.
- Air Fry: Air fry the fingers at 375°F (190°C) for about 12 to 15 minutes, turning halfway through if desired, until they are cooked through and lightly browned.
- Serve: Serve hot with your favorite dipping sauce. Enjoy!
Your Own Private Notes
Nutrition
Turkey or Chicken and Vegetable Fingers Recipe Variations:
Use Ground Beef rather than ground chicken or ground turkey: Ground beef usually has a higher fat content compared to ground turkey. You may want to use lean or extra-lean ground beef to keep the fingers from being too greasy. It may take slightly longer to cook compared to ground turkey. Ensure the internal temperature reaches at least 160°F (71°C) to ensure it’s fully cooked. Beef has a richer flavor than turkey, so you might want to adjust the seasonings to suit your taste. Adding a bit of Worcestershire sauce or a splash of soy sauce can enhance the flavor if desired.
Garlic Powder Instead of Fresh Garlic: If you don’t have fresh garlic, substitute with 1 to 1.5 teaspoons of garlic powder. This will still infuse your fingers with that wonderful garlic flavor.
Fresh Parsley Instead of Dried Parsley: For a fresher taste, use 1.5 teaspoons of finely chopped fresh parsley instead of dried parsley.
Different Vegetables: Feel free to experiment with other vegetables like sweet potatoes, bell peppers, or spinach. Just make sure they are finely chopped or processed.
Cheese: Add a bit of grated Parmesan or cheddar cheese to the mixture for an extra layer of flavor.
Spices: Adjust the seasoning by adding a pinch of cumin, curry powder, or Italian seasoning to customize the taste to your liking.
How to Ground Turkey Breast in a Food Processor
If you can’t find store bought ground turkey, you can always grind your own. Here’s how.
- Cut the Turkey Breast: Cut the turkey breast into small, even chunks. This makes it easier for the food processor to handle and ensures a more consistent grind.
- Chill the Turkey: For best results, place the turkey chunks in the freezer for about 15-20 minutes before grinding. This helps the meat firm up and prevents it from becoming mushy.
- Process in Batches: Place the chilled turkey chunks into the food processor. Do not overfill the processor; work in batches if necessary.
- Pulse to Grind: Use the pulse function to grind the turkey. Pulse in short bursts until the meat reaches the desired consistency. Be careful not to over-process, as you want ground meat, not a paste.
- Combine with Other Ingredients: Once ground, you can proceed with the recipe as usual, mixing the ground turkey with the finely chopped vegetables, seasonings, and breadcrumbs.
Using fresh turkey breast that you grind yourself can give you a leaner option and more control over the texture of the meat. This method also ensures you’re using high-quality meat without any additives.
Serving Suggestions
These turkey fingers are delicious on their own or paired with a variety of dipping sauces such as ketchup, ranch, honey mustard, or barbecue sauce. Serve them with a side of steamed vegetables, a fresh salad, or sweet potato fries for a complete meal.
Lean Ground Turkey or Beef and Vegetable Fingers are versatile and pair well with a variety of side dishes and accompaniments. Here are some great options to serve alongside them:
Dipping Sauces:
- Ketchup: A classic choice that’s always popular with kids.
- Ranch Dressing: Creamy and flavorful, it pairs well with the savory fingers.
- Honey Mustard: A sweet and tangy option that complements the meat.
- Barbecue Sauce: Adds a smoky and slightly sweet flavor.
- Garlic Aioli: For a gourmet touch, try a homemade garlic aioli.
- Salsa or Pico de Gallo: Fresh and zesty, great for adding a bit of freshness.
Side Dishes:
- Sweet Potato Fries: A healthier alternative to regular fries, and they complement the savory fingers well.
- Steamed Vegetables: Broccoli, green beans, or mixed veggies add a nutritious touch.
- Salad: A crisp, fresh salad with a light vinaigrette balances the richness of the fingers.
- Rice or Quinoa: A simple side that pairs well with the fingers and can help round out the meal.
- Mashed Potatoes: Creamy and comforting, a classic side that works great with meat fingers.
Additional Options:
- Fruit: Slices of apple, pear, or a fruit salad can add a refreshing contrast to the savory meat.
- Pickles: A tangy pickle can provide a nice crunch and a bit of acidity to balance the flavors.
- Whole Grain Rolls: Warm, whole grain rolls or pita bread can help round out the meal.
- Greek Yogurt Dip: A healthy alternative to creamy dips, seasoned with herbs and lemon.
Storage and Reheating
Store any leftover turkey fingers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. They can also be reheated in an air fryer at 375°F (190°C) for 5-7 minutes.
Freezing Instructions: To freeze, place the cooked turkey fingers on a baking sheet in a single layer and freeze until solid. Transfer them to a freezer-safe bag or container and store for up to 2 months. Reheat directly from frozen in a preheated oven at 375°F (190°C) for 15-20 minutes or until hot and crispy.
These Turkey or Chicken and Vegetable Fingers are a versatile, nutritious, and delicious option that your entire family will love. Whether served as a snack, appetizer, or part of a meal, they’re sure to become a go-to recipe in your kitchen.
This easy dinner recipe is perfect for busy weeknights for the whole family. We invite you to explore a few more of our delicious dishes.
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