Turkey or Chicken and Vegetable Fingers Recipe
Our Turkey or Chicken and Vegetable Fingers are a perfect solution to picky eaters. Finding healthy and delicious snacks that both toddlers and adults will enjoy can be a challenge. Packed with nutritious ingredients and easy to make, these tasty fingers are great for lunchboxes, quick dinners, or as a protein-rich snack.
Servings: 4 Servings
Calories: 230kcal
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Kitchen Essentials
Ingredients
- 1 Pound Ground Turkey or chicken, or beef
- 2 Small Carrots roughly chopped
- 1 Small Zucchini roughly chopped
- 1/2 Small Onion roughly chopped
- 2 Teaspoons Garlic Paste or 2 cloves garlic minced
- 1/2 Teaspoon Dried Parsley
- 1/2 Teaspoon Paprika
- 3/4 Cup Breadcrumbs
- Pinch of salt and pepper
Instructions
- Prep the Vegetables: Finely chop the carrots, zucchini, onion, and garlic. Using a food processor makes this step quick and easy.2 Small Carrots, 1 Small Zucchini, 1/2 Small Onion, 2 Teaspoons Garlic Paste
- Mix the Ingredients: In a large bowl, combine the chopped vegetables with the seasonings. Add the ground turkey mixture and breadcrumbs, mixing well either by hand or with a spoon until fully combined.1 Pound Ground Turkey, 1/2 Teaspoon Dried Parsley, 1/2 Teaspoon Paprika, 3/4 Cup Breadcrumbs, Pinch of salt and pepper
- Form the Fingers: Take 2-3 tablespoon-sized portions of the mixture and roll between your hands to form "fingers." Place them onto a lightly greased air fryer basket, leaving about an inch of space around each for proper air circulation. You may need to cook in batches.
- Air Fry: Air fry the fingers at 375°F (190°C) for about 12 to 15 minutes, turning halfway through if desired, until they are cooked through and lightly browned.
- Serve: Serve hot with your favorite dipping sauce. Enjoy!
Your Own Private Notes
Nutrition
Calories: 230kcal | Carbohydrates: 20g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 227mg | Potassium: 556mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4284IU | Vitamin C: 9mg | Calcium: 60mg | Iron: 2mg