Get your own free printable for fruits and vegetables in season by Month Guide. Eating with the seasons is one of the simplest ways to bring more flavor, nutrition, and variety to your meals—while also being kind to your grocery budget.
Our one-page seasonal produce guide makes it easy to see what fruits and vegetables are in season each month in the United States. Whether you shop at a grocery store or prefer to browse your local farmer’s markets, having a clear idea of what’s in-season produce helps you make the most of your shopping and meal planning.
Seasonal produce isn’t just about taste—it’s about connection. From Brussels sprouts in winter to green beans in late spring, seasonal eating reconnects you with the natural rhythms of North America’s growing seasons.
You’ll find crisp citrus fruits to brighten up winter meals and juicy seasonal fruit like peaches and berries that shine in the summer. Shopping for fresh produce at a farmers market or from a local farm also helps reduce your carbon footprint and supports small growers in your region.
Why Use a Seasonal Produce Guide?
This handy guide gives you a snapshot of what’s in season each month. From Swiss chard and sweet potatoes to apples and other fresh fruit. It’s perfect for those looking to simplify meal plans, build better grocery lists, and prepare meals with ingredients at their peak flavor.
Compared to items that are available year-round, in-season produce is often tastier, more nutritious, and more affordable. Especially when purchased at a local farmer’s market or directly from growers in your area.
If you’re trying to eat healthier, waste less, and get the most out of your grocery store trips, a seasonal produce chart is a great tool to have on hand. It helps take the guesswork out of shopping and supports more thoughtful, budget-conscious meal planning. Something every home cook can appreciate.
What About Produce That’s Available Year-Round?
Thanks to greenhouses (also called hot houses) and global farming, many fruits and vegetables are now available year-round in most grocery stores. Lettuce, tomatoes, and even berries are often grown in controlled environments or imported from other countries outside the United States. While these options provide convenience and variety, they may not offer the same rich flavor and nutritional benefits as their in-season counterparts.
That said, there’s nothing wrong with enjoying hot house-grown or imported produce, especially if it’s part of your family’s favorite meals. The goal of this seasonal produce guide isn’t to limit your options, it’s to empower you to make better choices when you can.
By eating more seasonal produce when it’s naturally abundant, you’re not only supporting local agriculture, you’re embracing a fresher, more flavorful way to eat.
Download Your Free One-Page Produce Guide One-Page Seasonal Produce Guide: Eat Fresh All Year Long
To make seasonal eating easier, we’ve created a free printable one-page guide you can hang on your fridge, tuck into a recipe binder, or keep with your reusable shopping bags.
This guide highlights which fruits and vegetables are in season each month across the U.S., making your next grocery trip or farmers market visit a breeze. Whether you’re craving hearty sweet potatoes in the fall or looking for fresh green beans to complement your spring meals, this guide will help you stay inspired all year long.
