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Parmesan Walnut Crusted Baked Cod Recipe

This Parmesan Walnut Crusted Baked Cod Recipe is a simple and delicious way to enjoy fresh cod with a crispy and flavorful crust on busy weeknights. Are you looking for an easy fish recipe that the whole family will love?

This easy recipe uses only a few simple ingredients and takes less than 30 minutes to make. All you need is some fresh cod fillets, butter, walnuts, parmesan cheese, lemon zest, and some herbs and spices. You simply blend the walnuts and cheese together, spread the mixture on top of the fish, and bake it in a hot oven until golden and flaky.

The result is a tender and juicy piece of fish with a crunchy and cheesy topping that is bursting with flavor. You can serve it with some roasted vegetables and homemade tartar sauce for a complete and satisfying meal.

This easy baked fish recipe is also keto, low carb, and gluten free, making it a great option for anyone following a special diet. It’s also a great way to get some healthy fats and protein into your diet.

Parmesan Walnut Crusted Baked Cod Recipe

Ingredients

To make this Parmesan Walnut Crusted Cod, you will need the following ingredients:

Cod Fillets – You can use fresh fish or frozen fish fillets for this recipe. If using frozen, make sure to thaw them completely and pat them dry with paper towels before baking. You can also use any other type of mild white fish, such as halibut, haddock, or mahi mahi.

Butter – Use room temperature or softened butter for the best results. It will be easier to spread the mixture on the fish as well. You can also use olive oil or coconut oil if you prefer.

Walnuts – Walnuts are a great addition to the crust, as they add a nice crunch and nutty flavor. They are also a super plant source of omega-3s, which are essential for brain health and function.

Parmesan Cheese – Use freshly grated parmesan cheese for the best flavor and texture. You can also use pre-shredded or grated cheese if you are in a hurry.

Lemon Zest – Lemon zest adds a bright and fresh flavor to the crust. You can also use lime zest or orange zest for a different twist.

Dried Parsley – Parsley adds some color and freshness to the crust. You can also use fresh parsley.

Dried Dill – Dill complements the fish and the lemon zest very well. You can also use fresh dill.

Salt – Salt enhances the flavor of the fish and the crust. You can also use garlic salt, onion salt, or seasoned salt for more flavor.

Black Pepper – Pepper adds some heat and spice to the crust. You can also use cayenne pepper, red pepper flakes, or paprika for more kick.

Easy Fish fillet Recipe

How to Make Parmesan Walnut Crusted Baked Cod Recipe

To make this Parmesan Cod, follow these easy steps.

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil. Spray with cooking spray or brush with some oil for easy removal of the fish.

2. In a blender or food processor, pulse the walnuts until they are finely chopped. Add the parmesan cheese, lemon zest, parsley, dill, salt, and pepper and pulse until well combined. Transfer the mixture to a small bowl and set aside.

3. Place the cod fillets on the prepared baking sheet or sheet pan. Sprinkle the parmesan mixture evenly over the top of the fish, pressing lightly to adhere.

4. Bake for 15 minutes or until the fish flakes easily with a fork and the crust is golden brown. Serve hot with some lemon wedges and tartar sauce if desired.

This recipe is courtesy of Keto Recipes by Rally Russ. She is a passionate food lover and a food blogger, following the keto diet and keto lifestyle since February 2019. She loves creating flavorful and tasty recipes that are keto-friendly, low-carb, sugar-free and gluten-free. Cooking is her true passion and she enjoys sharing it with you. Visit her blog to find other delicious recipes.

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Recipe Tips and Tricks

Here are some tips and tricks to make the best parmesan-crusted cod recipe:

Make sure to dry the cod fillets well with paper towels before baking. This will help the crust stick better and prevent the fish from releasing too much moisture.

You can adjust the amount of butter, cheese, and walnuts to your liking. You can also add more or less herbs and spices to suit your taste.

You can make the parmesan walnut mixture ahead of time and store it in an airtight container in the refrigerator for up to 2 days. You can also freeze it for up to 3 months and thaw it before using.

You can also make this recipe in an air fryer or a toaster oven. Just adjust the cooking time and temperature accordingly.

You can serve this dish with any side dishes you like, such as roasted broccoli, Brussels sprouts, carrots, potatoes, rice, salad, or bread.

Parmesan Walnut Crusted Baked Cod Recipe
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Parmesan Walnut Crusted Baked Cod Recipe

This Parmesan Walnut Crusted Baked Cod Recipe is a simple and delicious way to enjoy fresh cod with a crispy and flavorful crust on busy weeknights.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, lunch, Main Course
Cuisine: American
Keyword: 30 minute meal, easy meals, easy recipe, fish recipe, restaurant recipe
Servings: 2 Servings
Calories: 966kcal

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Kitchen Essentials

Ingredients

  • 2 Cod Fillets
  • 2 Tablespoons Butter
  • 1/4 Cup Walnuts
  • 1 Teaspoon Dried Parsley
  • 1 Teaspoon Dried Dill
  • 3 Tablespoons Parmesan Cheese
  • 1/4 Teaspoon Salt
  • 1/8 Teaspoon Black Pepper
  • 1 Teaspoon Lemon Zest

Instructions

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil. Spray with cooking spray or brush with some oil.
  • In a blender or food processor, pulse the walnuts until they are finely chopped. Add the parmesan cheese, lemon zest, parsley, dill, salt, and pepper and pulse until well combined. Transfer the mixture to a small bowl and set aside.
    1/4 Cup Walnuts, 1 Teaspoon Dried Parsley, 1 Teaspoon Dried Dill, 3 Tablespoons Parmesan Cheese, 1/4 Teaspoon Salt, 1 Teaspoon Lemon Zest, 1/8 Teaspoon Black Pepper
  • Place the cod fillets on the prepared baking. Pour the melted butter on top of the fish and evenly coat each one. Sprinkle the parmesan walnut mixture evenly over the top of the fish, pressing lightly to adhere.
    2 Cod Fillets
  • Bake for 15 minutes or until the fish flakes easily with a fork and the crust is golden brown. Serve hot with some lemon wedge and tartar sauce if desired.

Your Own Private Notes

Notes

How do I know when the fish is done?

The best way to tell if the fish is done is to use a fork and gently flake the thickest part of the fillet. If it flakes easily and is opaque and moist, it is done. You can also use a meat thermometer and check the internal temperature of the flaky fish. It should be at least 145°F (63°C) for safety.

How do I store and reheat the leftovers?

You can store the leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, you can microwave them for a few seconds or bake them in a 350°F (177°C) oven for 10 minutes or until heated through. You can also freeze the leftovers for up to 3 months and thaw them in the refrigerator before reheating.

Nutrition

Calories: 966kcal | Carbohydrates: 3g | Protein: 165g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 422mg | Sodium: 988mg | Potassium: 3813mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 803IU | Vitamin C: 11mg | Calcium: 262mg | Iron: 4mg

Frequently Asked Questions

Here are some frequently asked questions about this Parmesan Walnut Crusted Cod recipe:

How do I know when the fish is done?

The best way to tell if the fish is done is to use a fork and gently flake the thickest part of the fillet. If it flakes easily and is opaque and moist, it is done. You can also use a meat thermometer and check the internal temperature of the flaky fish. It should be at least 145°F (63°C) for safety.

How do I store and reheat the leftovers?

You can store the leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, you can microwave them for a few seconds or bake them in a 350°F (177°C) oven for 10 minutes or until heated through. You can also freeze the leftovers for up to 3 months and thaw them in the refrigerator before reheating.

Can I use a different type of fish for this recipe?

Yes, you can use any type of mild white fish for this recipe, such as halibut, haddock, or mahi mahi. You can also use salmon, trout, or tilapia if you like. Just make sure to adjust the cooking time depending on the thickness and size of the fish.

Can I make this recipe gluten free?

Yes, you can make this recipe gluten free by using gluten free bread crumbs instead of panko breadcrumbs. You can also use almond flour, coconut flour, or oat flour instead of bread crumbs. Just make sure to check the labels of the other ingredients for any hidden gluten.

What herbs and spices can I add to the crust to make it more flavorful?

You can add any herbs and spices you like to the crust, such as garlic powder, onion powder, crunchy panko, fresh lemon juice, sweet paprika, or any other seasonings you prefer. Just make sure to taste the parmesan walnut mixture before spreading it on the fish and adjust the amount of salt and pepper accordingly. You can also use fresh herbs instead of dried herbs, but use about three times the amount.

Is this Parmesan Baked Cod recipe gluten free?

Yes, this recipe is gluten free, as it does not use any wheat, barley, rye, or other gluten-containing ingredients. However, if you have a gluten sensitivity or allergy, you may want to check the labels of the other ingredients for any hidden gluten. You can also use gluten free bread crumbs, almond flour, coconut flour, or oat flour instead of panko breadcrumbs if you prefer.

We have other scrumptious easy recipes for you to try.

AboutVictoria

You can find Victoria crocheting, quilting, and creating recipes. She has cooked in restaurants for over 20 years, including many larger parties. In her professional career, she has worked in management in a wide variety of businesses including higher education as a dean of a division. All the while attending college part-time to achieve her doctorate in higher education with an emphasis in e-learning.

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