The Best Way to Season and Care for Your Cast Iron Pan
So, what is the best way to season and care for your cast iron pan? When it comes to retaining heat, nothing surpasses a well-seasoned cast iron skillet. Its dense structure means it takes a good 5 to 7 minutes on high heat to heat up, but it maintains its temperature well even when you add food.
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Materials
Cooking Oil
Options. vegetable oil, canola oil, or coconut oil. Oil with a high smoke point.
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Instructions
Step 1: Wash and Dry Your Pan
Wash the skillet thoroughly with a little dish soap and warm water. It will remove any residues from the factory. Use a stiff brush or steel wool if necessary to remove any residual coating.
Dry the pan completely by heating it on the stovetop for a minute or two to eliminate any remaining moisture. If your pan has any excess oil or sticky spots, a clean cloth and a little hot water can help.
Step 2: Apply Oil and Buff
Rub a thin layer of cooking oil all over the pan, including the handle. We prefer unsaturated fats like vegetable oil, canola oil, or coconut oil for seasoning because they have a high smoke point and spread easily.
Don’t apply too much oil. It can pool and form hardened droplets or become sticky. For best results, buff the oil thoroughly with a clean paper towel until the pan no longer looks greasy.
Step 3: Heat in the Oven
Place the oiled pan upside down in a preheated 450°F (230°C) oven for 30 minutes. To help keep your oven clean, use aluminum foil or a baking sheet on the rack below to catch any excess oil that might run. This process allows the oil to polymerize, forming a protective coating. The even heat from the oven ensures that the oil sets uniformly over the entire pan.
Step 4: Repeat the Process Three to Four Times
After 30 minutes, remove the pan, careful it will be hot! Reapply a thin layer of oil. Buff it out and return it to the oven for another 30 minutes. Repeat this oiling-and-heating process three to four times to build a strong initial layer of seasoning. Once done, let the pan cool. It’s now ready for cooking.