Sautéed Broccoli Rabe with Blue Cheese Dressing
We are excited to share a new recipe with you pairing broccoli rabe with blue cheese dressing. The combination of the bold, bitter flavor of broccoli rabe with the creamy, tangy richness of blue cheese is amazing.
Servings: 6 Servings
Calories: 208kcal
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Kitchen Essentials
Ingredients
- 2 Bunches Broccoli Rabe about 2 pounds
- 3 Tablespoons Olive Oil
- 3 Cloves Garlic minced
- 1/2 Teaspoon Red Pepper Flakes adjust to taste
- Salt and pepper to taste
Blue Cheese Dressing Ingredients
- 1/2 Cup Blue Cheese Crumbled
- 1/4 Cup Mayonnaise or Greek yogurt
- 1/4 Cup Sour Cream
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Apple Cider Vinegar
- 1 Teaspoon Dijon Mustard
- 2-3 Tablespoons Milk to thin, if needed
Instructions
- Trim the thick stems of the broccoli rabe and cut the rest into 2-3 inch pieces. Blanch the broccoli rabe in boiling water for 2-3 minutes, then drain and place in an ice bath. Once cooled, drain and set aside.2 Bunches Broccoli Rabe
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, and sauté until the garlic is fragrant.3 Tablespoons Olive Oil, 3 Cloves Garlic, 1/2 Teaspoon Red Pepper Flakes
- Add the blanched broccoli rabe to the skillet and sauté for 5-7 minutes, until tender. Season with salt and pepper.Salt and pepper
- Make the Blue Cheese Dressing. In a bowl, combine the crumbled blue cheese, mayonnaise or Greek yogurt, sour cream, lemon juice, apple cider vinegar, and Dijon mustard. Mix well until smooth. If the dressing is too thick, thin it with a little milk until you reach the desired consistency.1/2 Cup Blue Cheese, 1/4 Cup Mayonnaise, 1/4 Cup Sour Cream, 1 Tablespoon Lemon Juice, 1 Tablespoon Apple Cider Vinegar, 1 Teaspoon Dijon Mustard, 2-3 Tablespoons Milk
- Serve the sautéed broccoli rabe warm, drizzled with the blue cheese dressing. You can serve the dressing on the side as well, allowing people to add as much or as little as they like.
Your Own Private Notes
Notes
If you prefer, you can microwave the broccoli rabe
Microwave with Water: Place the broccoli rabe in a microwave-safe dish. Add a few tablespoons of water to the dish to create steam, which will help cook the vegetable evenly.
Cover and Microwave: Cover the dish with a microwave-safe lid or plastic wrap (leaving a small vent for steam to escape). Microwave on high for about 3-5 minutes, depending on the quantity and your microwave’s power. You may want to check halfway through and give it a stir to ensure even cooking.
Drain and Season: After microwaving, carefully remove the cover (beware of steam) and drain any excess water. Season the broccoli rabe with olive oil, lemon juice, red pepper flakes, salt, and pepper, or any other seasonings you prefer.
How to Microwave Broccoli Rabe
Prepare the Broccoli Rabe: Trim the thick stems and cut the broccoli rabe into smaller pieces, about 2-3 inches long. Rinse it thoroughly under cold water.Microwave with Water: Place the broccoli rabe in a microwave-safe dish. Add a few tablespoons of water to the dish to create steam, which will help cook the vegetable evenly.
Cover and Microwave: Cover the dish with a microwave-safe lid or plastic wrap (leaving a small vent for steam to escape). Microwave on high for about 3-5 minutes, depending on the quantity and your microwave’s power. You may want to check halfway through and give it a stir to ensure even cooking.
Drain and Season: After microwaving, carefully remove the cover (beware of steam) and drain any excess water. Season the broccoli rabe with olive oil, lemon juice, red pepper flakes, salt, and pepper, or any other seasonings you prefer.
Nutrition
Calories: 208kcal | Carbohydrates: 4g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 19mg | Sodium: 231mg | Potassium: 213mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2185IU | Vitamin C: 17mg | Calcium: 162mg | Iron: 2mg