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Quinoa Taco “Rice” Recipe A Flavorful Twist on Taco Night
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Quinoa Taco “Rice” Recipe: A Flavorful Twist on Taco Night

This Quinoa Taco Rice is a delicious one-pot meal that brings together protein-packed quinoa, zesty taco seasonings, and colorful veggies for a satisfying and nourishing dish. If you're looking for a quick meal that’s packed with Mexican-inspired flavors, you’re going to love this easy quinoa recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: lunch, Main Course, Side Dish
Cuisine: American
Keyword: 30 minute meal, easy side dish, lunch recipe
Servings: 4 Servings
Calories: 211kcal

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Kitchen Essentials

Cast Iron
Cast Iron
Bamboo Cutting Board
food storage jars

Ingredients

  • 1 Cup Dry Quinoa 2 cups cooked
  • 2 Cups Water or vegetable broth, for making quinoa
  • 14.5 Ounces Diced Tomatoes 1 can
  • 2 Medium Green Bell Peppers diced
  • ½ Onion or red onion diced
  • 1.5 Ounces Taco Seasoning 1 ½ packets or 3 tablespoons
  • Topping: fresh cilantro, Greek yogurt or sour cream, ketchup, squeeze of lime juice, or slices of avocado (optional)

Instructions

  • In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Stir in the quinoa, cover, reduce to medium heat, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.
    1 Cup Dry Quinoa, 2 Cups Water
  • In a large skillet over medium heat, add a splash of olive oil and sauté the onions and bell peppers until softened.
    2 Medium Green Bell Peppers, ½ Onion
  • Add cooked quinoa, diced tomatoes, and taco seasoning. Stir well and cook for another 5–7 minutes until heated through and the quinoa mixture is flavorful.
    14.5 Ounces Diced Tomatoes, 1.5 Ounces Taco Seasoning
  • Serve warm with your favorite toppings like sour cream, fresh cilantro, or a squeeze of lime juice. Add tortilla chips, a side salad, or serve it in crispy tacos or burrito bowls for a complete meal.
    Topping: fresh cilantro, Greek yogurt or sour cream, ketchup, squeeze of lime juice, or slices of avocado (optional)

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Nutrition

Calories: 211kcal | Carbohydrates: 41g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 878mg | Potassium: 557mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1344IU | Vitamin C: 63mg | Calcium: 64mg | Iron: 4mg