How to Cook Pork Tenderloin in the Oven Without Searing

Cooking pork tenderloin in the oven without searing it is a straightforward and convenient method that still results in a delicious and tender dish. This oven-roasting method without searing is a hassle-free way to prepare a succulent and flavorful pork tenderloin. It's a great option when you want a quick and easy meal without the extra step of searing on the stovetop. Here's a step-by-step guide to this super easy recipe.

Prep Time5

Cook Time20

Total Time25

Course: Dinner

Cuisine: American

Keyword: 30 minute meal, easy meals, leftover pork recipe, restaurant recipe

Servings: Servings

Calories: 329kcal

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Kitchen Essentials

Thermometer

Glass Baking Dish

Dutch Oven

Ingredients

1 Pound pork tenderloin
Olive oil
1 Teaspoon Salt
1 Teaspoon Black Pepper
1 Teaspoon Onion Powder
1 Teaspoon Garlic Powder
2 Tablespoons Brown Sugar

Instructions

Start by preheating your oven to 375°F (190°C). While the oven is heating up, you can prepare your pork tenderloin.
Remove the pork tenderloin from its packaging and pat it dry with paper towels. This helps the seasonings adhere better and promotes even browning in the oven.
1 Pound pork tenderloin
Rub the pork tenderloin with a bit of olive oil to help it brown and add moisture.
Olive oil
In a small bowl, combine the salt, black pepper, onion powder, garlic powder, and brown sugar. Season the pork generously with your spice rub.
1 Teaspoon Salt, 1 Teaspoon Black Pepper, 1 Teaspoon Onion Powder, 1 Teaspoon Garlic Powder, 2 Tablespoons Brown Sugar
Transfer the seasoned pork tenderloin to a baking dish. You can use a roasting pan, a glass baking dish, or any oven-safe cookware that comfortably accommodates the tenderloin.
Put the baking dish with the pork in the preheated oven. The cooking time will depend on the size and weight of your pork tenderloin. As a general guideline, cook it for about 20-30 minutes per pound. A meat thermometer is your best friend here. The pork is ready when its internal temperature reaches 145°F (63°C).
Around the estimated cooking time, start checking the internal temperature of the pork with a meat thermometer. Insert the thermometer into the thickest part of the tenderloin without touching the bone.
Once the pork reaches 145°F (63°C), it's safe to eat. If it's not there yet, continue to roast and check the temperature every few minutes to avoid overcooking.
Remove the pork tenderloin from the oven and place it on a cutting board. Tent it loosely with aluminum foil and allow it to rest for 5-10 minutes. Resting helps the juices redistribute, keeping the pork tender and flavorful.
After resting, slice the pork tenderloin into medallions and serve it with your choice of side dishes and sauces.

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Notes

Can pork tenderloin be pink inside?

Yes, the recommended doneness according to USDA Guidelines for pork is 145F, which will have pink inside. We pull the pork from the oven at 140F, and the meat continues to cook another 5 degrees, so it’s perfectly done.

How do you store leftover roasted pork tenderloin?

Keep in an airtight container in the fridge for up to 5 days. You can freeze for up to 3 months.

To thaw, place in the fridge overnight. You can reheat from frozen, but you run the risk of overcooking the meat.

How do you reheat leftover roasted pork tenderloin?

The two best methods are in the microwave or the oven.

Reheat in the microwave, cover the meat and microwave in 30 second intervals on 70% power, until warmed through. Timing will depend on how much you’re heating, but one serving (6 ounces) should take about 1 minute.

Reheat in the Oven for 10-15 minutes at 300 F. Wrap in foil to prevent drying out.

Nutrition